A pillow's job is to cradle your head in the same position as when you're standing. Sleeping laterally puts pressure on your shoulders and neck, making loft and firmness vital for a side sleeper's posture.You spend about a third of your life asleep,but you may end up paying for it the next day if restless sleep means those hours don’t count. Poor quality sleep can lead to memory issues, weight gain, mood changes, increased blood pressure, and heart disease—not to mention how you feel when waking up after an entire night of restlessness.Ihrtrade The Best Pillow For Side Sleepers are the best choice.
The best pillow for side sleepers will have proper support for the neck and comfort for a better sleep. These pillows can be made from a variety of different materials with several types of fillings. Finding the right one can be tricky if you don’t know what to look for. Fortunately, we’ve created this guide,complete with a list of our favorite picks, that will help you in your search.
Side Sleeping is considered to be the healthiest position of all. This is because this position lets the user enjoy proper spinal alignment. It also opens up airways, improving the way the sleeper breathes. That is why this is the sleeping position of choice for people suffering from sleep apnea or acid reflux.
But you need to know that this sleeping position is not perfect—it does come with a few issues. For one, it may cause arm numbness. Moreover, it may put a lot of stress on your shoulder, neck, and back which may cause aches in these parts of the body.
No one is expecting you to switch pillows every time you change sleeping positions. But if you know you're a diehard side sleeper for a decent portion of your eight hours, or you're a pregnant woman who must now navigate doctor's orders to sleep on your side, shopping with these features in mind could decrease your middle-of-the-night fluff and flip sessions.